Chilled Avocado and Cucumber Soup with Mint and Yogurt

Refreshing Chilled Avocado and Cucumber Soup with Mint and Yogurt

As the mercury rises, the search for a cooling, nutritious appetizer becomes paramount. Enter the Chilled Avocado and Cucumber Soup with Mint and Yogurt, a Mediterranean-inspired dish that promises to refresh your palate and nourish your body. This soup blends the creamy texture of ripe avocados with the crispness of cucumbers, while Greek yogurt lends a tangy richness, all lifted by the vibrant notes of fresh mint. Perfect for hot summer days or as a light starter, this chilled soup is not only delicious but also incredibly easy to prepare.

Imagine dipping your spoon into a bowl of this creamy, verdant soup, the coolness a welcome respite from the heat. The flavors are balanced and rejuvenating, making it an ideal choice for those seeking a healthy and delicious option. Let’s embark on a culinary journey to create this delightful dish that is sure to become a staple in your summer recipe collection.

Chilled Avocado and Cucumber Soup with Mint and Yogurt

Recipe Details and Background

The origins of this Chilled Avocado and Cucumber Soup are steeped in the heart of Mediterranean cuisine, where fresh ingredients and vibrant flavors reign supreme. This particular recipe draws inspiration from the coastal regions of the Mediterranean, where dishes are often characterized by their simplicity and reliance on high-quality, seasonal produce. The use of yogurt is a nod to the culinary traditions of Greece, where it’s a staple ingredient, adding a creamy texture and a pleasant tang to a variety of dishes.

Avocado, although not traditionally Mediterranean, has found its way into contemporary Mediterranean kitchens, offering a rich, buttery texture that pairs beautifully with the crisp, refreshing qualities of cucumber. Mint, a beloved herb in Mediterranean cooking, is used here to infuse the soup with its distinctive, cool flavor, reminiscent of the lush herb gardens found throughout the region.

The beauty of this recipe lies in its versatility and the way it embraces the ethos of Mediterranean eating: fresh, full-flavored, and health-focused. It’s a dish that transcends borders, incorporating global influences while staying true to the light and healthful spirit of Mediterranean cuisine.

Ingredients for Chilled Avocado and Cucumber Soup

The Method: Crafting the Perfect Chilled Soup

To achieve the silkiest texture for your Chilled Avocado and Cucumber Soup, a high-speed blender is your best ally. Start by ensuring your avocados are perfectly ripe; they should yield to gentle pressure, indicating a creamy flesh inside. When blending with the cucumber, which adds a refreshing crunch, make sure to blend thoroughly until completely smooth.

The addition of Greek yogurt not only contributes a creamy consistency but also introduces a subtle tanginess that balances the richness of the avocado. For a truly authentic touch, use yogurt made from sheep’s milk, as is traditional in many parts of Greece. As you blend, add the cold water incrementally. This allows you to control the soup’s thickness, ensuring it’s perfectly suited to your preference.

Seasoning is key. The right amount of salt and pepper can elevate the natural flavors of the ingredients. Don’t be afraid to adjust the seasonings after chilling the soup, as cold temperatures can dull the flavors slightly. Lastly, the chilling process is crucial. Allowing the soup to rest in the refrigerator lets the flavors meld together, resulting in a more harmonious and developed taste profile.

Chilled Avocado and Cucumber Soup Served

Variations

Herbaceous Twist

For an extra herbaceous twist, consider adding a blend of fresh dill and parsley to the soup. These herbs are staples in the Mediterranean kitchen and will introduce a new layer of complexity to the flavor profile.

Spicy Kick

If you enjoy a touch of heat, incorporate a small amount of red chili or jalapeño pepper into the blend. The spice will contrast beautifully with the coolness of the other ingredients, offering a warm undertone to the chilled soup.

Seafood Infusion

For a nod to the coastal influences of Mediterranean cuisine, top the soup with some fresh crab meat or cooked, chilled shrimp. Seafood pairs wonderfully with the creamy avocado and adds a luxurious twist to the dish.

Substitutions

While Greek yogurt is a classic choice for this recipe, those following a dairy-free diet can substitute it with a plant-based yogurt alternative. Coconut yogurt, in particular, can add a delightful tropical note to the soup.

For a different aromatic profile, basil can replace mint. Basil offers a sweet, peppery flavor that complements the avocado and cucumber beautifully, and is also a beloved herb in Mediterranean cooking.

If avocados are out of season or not available, try using cooked and chilled zucchini as a substitute. Zucchini will maintain the soup’s green hue and provide a similar texture when blended.

FAQ Section

QuestionAnswer
Can this soup be made ahead of time?Yes, it can be prepared in advance and stored in the refrigerator for up to 2 days, making it perfect for meal prep or entertaining.
How can I ensure my soup has the right consistency?Adjust the amount of cold water added during blending to achieve your desired thickness. Start with less and add more as needed.
Is this soup suitable for a vegan diet?Absolutely, simply use a plant-based yogurt alternative to make it vegan-friendly.
What can I do if my soup is too thick?If the soup is thicker than you’d like, gradually blend in additional cold water until it reaches the perfect consistency.
Can I add protein to this soup?Yes, for added protein, consider garnishing with nuts or seeds, or blending in some cooked white beans for a creamier texture.
Chilled Avocado and Cucumber Soup with Mint and Yogurt_001

Chilled Avocado and Cucumber Soup with Mint and Yogurt

This refreshing Chilled Avocado and Cucumber Soup with Mint and Yogurt is a perfect blend of creamy avocados, crisp cucumbers, and tangy yogurt, infused with fresh mint, making it an ideal dish for hot summer days or as a light appetizer.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 servings
Calories 200 kcal

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife
  • Chopping board
  • Bowls for serving

Ingredients
  

  • 2 ripe avocados, peeled and pitted (approximately 450g / 16oz)
  • 1 large cucumber, peeled and roughly chopped (approximately 450g / 16oz)
  • 1 1/2 cups plain Greek yogurt (360ml)
  • 1/4 cup fresh mint leaves, finely chopped, plus extra for garnish (15g)
  • 2 tablespoons freshly squeezed lemon juice (30ml)
  • 1 garlic clove, minced
  • 2 cups cold water (480ml)
  • Salt and pepper, to taste
  • Optional: extra virgin olive oil for drizzling

Instructions
 

  • Begin by preparing the avocados and cucumber. Remove the pits from the avocados and scoop out the flesh. Peel the cucumber and roughly chop it into chunks.
  • In a blender, combine the avocado flesh, chopped cucumber, Greek yogurt, chopped mint leaves, lemon juice, and minced garlic. Blend on high speed until the mixture is smooth and creamy.
  • While blending, gradually add the cold water until you reach your desired consistency. The soup should be creamy but pourable.
  • Taste the soup and season with salt and pepper. Adjust the flavors as needed, adding more lemon juice for brightness or salt for balance.
  • Chill the soup in the refrigerator for at least 1 hour before serving. This allows the flavors to meld and intensify.
  • To serve, divide the soup among four bowls. Garnish with additional chopped mint leaves and, if desired, a drizzle of extra virgin olive oil.

Notes

For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
The soup can be made ahead of time and stored in the refrigerator for up to 2 days.
Feel free to adjust the thickness of the soup by adding more or less water.
If you prefer a bit of heat, add a small jalapeño pepper to the blender before mixing.
Keyword Avocado Cucumber Soup, Chilled Soup, Healthy Cold Soup, Mediterranean Soup, Mint Yogurt Soup, Summer Soup

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