Dinner
Cauliflower Rice Stir-Fry with Tofu and Vegetables_001

Cauliflower Rice Stir-Fry with Tofu and Vegetables

Breakfast
Whole Grain Bagel with Smoked Salmon and Light Cream Cheese_001

Whole Grain Bagel with Smoked Salmon and Light Cream Cheese

Dessert
Sardinian Seadas (Cheese and Lemon Pastries) with Honey Drizzle_001

Sardinian Seadas (Cheese and Lemon Pastries) with Honey Drizzle

Dinner
Ibizan Fish Stew with Saffron and Almonds (Bullit de Peix)_001

Ibizan Fish Stew with Saffron and Almonds (Bullit de Peix)

Sides
Turkish Green Olive Salad with Lemon and Parsley_001

Turkish Green Olive Salad with Lemon and Parsley

Appetizer
Antakya Olive and Pomegranate Bruschetta_001

Antakya Olive and Pomegranate Bruschetta

Appetizer
Herb-Marinated Feta with Roasted Grapes and Crostini_001

Herb-Marinated Feta with Roasted Grapes and Crostini

Sides
Black Sea Buckwheat Salad with Roasted Vegetables_001

Black Sea Buckwheat Salad with Roasted Vegetables

Mezze
Greek Spanakopita with Wild Greens and Feta Mousse_001

Greek Spanakopita with Wild Greens and Feta Mousse

Dinner
Roasted Cauliflower and Chickpea Salad with Tahini Dressing_001

Roasted Cauliflower and Chickpea Salad with Tahini Dressing

Sides
Egyptian Barley and Herb Salad (Barley Salad)_001

Egyptian Barley and Herb Salad (Barley Salad)

Dinner
Corsican Minestra Soup with Beans and Greens_001

Corsican Minestra Soup with Beans and Greens

Dinner
Cappadocia-Style Vegetable and Chickpea Casserole_001

Cappadocia-Style Vegetable and Chickpea Casserole

Dinner
Portuguese Caldo Verde with Chorizo and Kale_001

Portuguese Caldo Verde with Chorizo and Kale

Appetizer
Mediterranean Veggie Wrap with Hummus and Pickled Vegetables_001

Mediterranean Veggie Wrap with Hummus and Pickled Vegetables

Dessert
Baked Pear with Cinnamon and Walnuts_001

Baked Pear with Cinnamon and Walnuts

Mezze
Turkish Beet and Yogurt Salad (Pancar Salatası)_001

Turkish Beet and Yogurt Salad (Pancar Salatası)

Dinner
Ibizan Herb-Roasted Lamb with Garlic and Rosemary_001

Ibizan Herb-Roasted Lamb with Garlic and Rosemary

Sides
Provencal Herb Roasted Potatoes_001

Provencal Herb Roasted Potatoes

Dessert
Saffron Poached Pears with Mascarpone and Pistachio Crumble_001

Saffron Poached Pears with Mascarpone and Pistachio Crumble

Dinner
Artichoke and Olive Pasta with Lemon and Garlic_001

Artichoke and Olive Pasta with Lemon and Garlic

Sides
Moroccan Orange and Beet Salad with Cinnamon_001

Moroccan Orange and Beet Salad with Cinnamon

Dinner
Baked Ratatouille Gratin with Herbed Crumbs_001

Baked Ratatouille Gratin with Herbed Crumbs

Dinner
Kale Caesar Salad with Lemon Garlic Dressing and Grilled Chicken_001

Kale Caesar Salad with Lemon Garlic Dressing and Grilled Chicken

Dinner
Chicken Stifado with Onions and Cinnamon_001

Chicken Stifado with Onions and Cinnamon

Dinner
Roasted Butternut Squash with Chickpeas and Tahini Dressing_001

Roasted Butternut Squash with Chickpeas and Tahini Dressing

Appetizer
Andalusian Tuna and Potato Salad (Ensaladilla Rusa)_001

Andalusian Tuna and Potato Salad (Ensaladilla Rusa)

Mezze
Lebanese Hummus with Roasted Beetroot and Walnut Crumble_001

Lebanese Hummus with Roasted Beetroot and Walnut Crumble

Dinner
Roasted Branzino with Fennel and Sicilian Citrus_001

Roasted Branzino with Fennel and Sicilian Citrus

Dinner
Roasted Carrot Soup with Ginger and Orange_001

Roasted Carrot Soup with Ginger and Orange

Dinner
Moroccan Chicken Bastilla with Cinnamon and Icing Sugar_001

Moroccan Chicken Bastilla with Cinnamon and Icing Sugar

Dinner
Pan-Seared Branzino with Mediterranean Salsa Verde_001

Pan-Seared Branzino with Mediterranean Salsa Verde

Mezze
Spanish Style Chickpea and Roasted Pepper Salad_001

Spanish Style Chickpea and Roasted Pepper Salad

Dinner
Albanian Roasted Vegetables with Feta (Tavë me Presh)_001

Albanian Roasted Vegetables with Feta (Tavë me Presh)

Dinner
Slovenian Sauerkraut and Bean Stew (Jota)_001

Slovenian Sauerkraut and Bean Stew (Jota)

Dinner
Greek Fasolada Soup with Smoked Paprika and Crispy Kale_001

Greek Fasolada Soup with Smoked Paprika and Crispy Kale

Dinner
Mediterranean Seafood Shakshuka with Shrimp and Fennel_001

Mediterranean Seafood Shakshuka with Shrimp and Fennel

Mezze
Libyan Spicy Tomato and Cucumber Salad_001

Libyan Spicy Tomato and Cucumber Salad

Sides
Farro Salad with Roasted Beets, Arugula, and Goat Cheese_001

Farro Salad with Roasted Beets, Arugula, and Goat Cheese

Breakfast
Buckwheat Pancakes with Yogurt and Fresh Berries_001

Buckwheat Pancakes with Yogurt and Fresh Berries

Dinner
Sardinian Ricotta and Saffron Dumplings (Malloreddus)_001

Sardinian Ricotta and Saffron Dumplings (Malloreddus)

Dinner
Sicilian Lentil and Pumpkin Stew_001

Sicilian Lentil and Pumpkin Stew

Dinner
Tunisian Tuna and Egg Salad with Harissa Dressing_001

Tunisian Tuna and Egg Salad with Harissa Dressing

Appetizer
Menorcan Creamy Garlic Soup with Sourdough Croutons_001

Menorcan Creamy Garlic Soup with Sourdough Croutons

Dinner
Neapolitan Zucchini and Basil Minestrone_001

Neapolitan Zucchini and Basil Minestrone

Dinner
Mediterranean Sea Bass with Lemon and Dill (Levrek Izgara)_001

Mediterranean Sea Bass with Lemon and Dill (Levrek Izgara)

Dinner
Italian Osso Buco with Gremolata and Saffron Risotto_001

Italian Osso Buco with Gremolata and Saffron Risotto

Sides
Sicilian-Style Roasted Carrots with Honey and Balsamic Vinegar_001

Sicilian-Style Roasted Carrots with Honey and Balsamic Vinegar

Dinner
Bodrum Lemon and Herb Marinated Sea Bream_004

Bodrum Lemon and Herb Marinated Sea Bream

Appetizer
Valencian Orange and Fennel Salad_001

Valencian Orange and Fennel Salad

Dinner
Slovenian Carrot and Potato Soup with Parsley_001

Slovenian Carrot and Potato Soup with Parsley

Dinner
Pumpkin and Chickpea Tagine with Couscous_001

Pumpkin and Chickpea Tagine with Couscous

Dinner
Sardinian Grilled Tuna with Oregano and Capers_001

Sardinian Grilled Tuna with Oregano and Capers

Dinner
Turkish Imambayildi with Pine Nuts and Currants_001

Turkish Imambayildi with Pine Nuts and Currants

Sides
Roasted Brussel Sprouts and Quinoa Salad with Lemon Dressing_001

Roasted Brussel Sprouts and Quinoa Salad with Lemon Dressing

Appetizer
Cappadocia-Style Lentil Balls with Herbs (Mercimek Köftesi)_001

Cappadocia-Style Lentil Balls with Herbs (Mercimek Köftesi)

Dinner
Spanish Style Braised Chicken Thighs with Olives and White Wine_001

Spanish Style Braised Chicken Thighs with Olives and White Wine

Dinner
Spaghetti Squash with Tomato Sauce and Olives_001

Spaghetti Squash with Tomato Sauce and Olives

Breakfast
Poached Eggs on a Bed of Steamed Greens and Quinoa_001

Poached Eggs on a Bed of Steamed Greens and Quinoa

Dinner
Butternut Squash and Sage Risotto with Pine Nut Gremolata_001

Butternut Squash and Sage Risotto with Pine Nut Gremolata