Breakfast
Chickpea Flour Pancakes with Roasted Red Peppers_001

Chickpea Flour Pancakes with Roasted Red Peppers

Dessert
Syrian Rosewater and Pistachio Rice Pudding_001

Syrian Rosewater and Pistachio Rice Pudding

Appetizer
Corsican Stuffed Mussels (Moules Farcies)_001

Corsican Stuffed Mussels (Moules Farcies)

Appetizer
Smoked Trout with Horseradish Cream and Dark Rye Bread_001

Smoked Trout with Horseradish Cream and Dark Rye Bread

Breakfast
Turkish Menemen with Sucuk and Feta_001

Turkish Menemen with Sucuk and Feta

Dinner
Quinoa Stuffed Tomatoes with Basil and Pine Nuts_001

Quinoa Stuffed Tomatoes with Basil and Pine Nuts

Appetizer
Zucchini Ribbon Salad with Almond Feta and Mint Pesto_001

Zucchini Ribbon Salad with Almond Feta and Mint Pesto

Dinner
Spiced Chicken Kebabs with Yogurt and Cucumber Sauce_001

Spiced Chicken Kebabs with Yogurt and Cucumber Sauce

Dinner
Greek Chicken Souvlaki with Oregano and Garlic_001

Greek Chicken Souvlaki with Oregano and Garlic

Dinner
Mediterranean Herb and Lemon Baked Branzino_001

Mediterranean Herb and Lemon Baked Branzino

Appetizer
Piedmontese Roasted Peppers with Garlic and Parsley_001

Piedmontese Roasted Peppers with Garlic and Parsley

Breakfast
Roasted Red Pepper and Feta Shakshuka with Olive Tapenade_001

Roasted Red Pepper and Feta Shakshuka with Olive Tapenade

Appetizer
Piedmontese Eggplant and Pepper Caponata_001

Piedmontese Eggplant and Pepper Caponata

Sides
Montenegrin Tomato and Cucumber Salad with Feta_001

Montenegrin Tomato and Cucumber Salad with Feta

Breakfast
Korean Kimchi Shakshuka with Gochujang and Tofu_001

Korean Kimchi Shakshuka with Gochujang and Tofu

Dinner
Lemon and Thyme Roasted Sea Bass_001

Lemon and Thyme Roasted Sea Bass

Dinner
Spaghetti with Fresh Sardines and Wild Fennel_001

Spaghetti with Fresh Sardines and Wild Fennel

Appetizer
Portobello Mushrooms Stuffed with Spinach and Ricotta_001

Portobello Mushrooms Stuffed with Spinach and Ricotta

Mezze
Turkish White Bean Salad with Tomatoes and Parsley (Piyaz)_001

Turkish White Bean Salad with Tomatoes and Parsley (Piyaz)

Dinner
Warm Lentil Salad with Roasted Vegetables and Feta Cheese_001

Warm Lentil Salad with Roasted Vegetables and Feta Cheese

Appetizer
Seville Orange and Avocado Salad with Red Onion_001

Seville Orange and Avocado Salad with Red Onion

Dinner
Corsican Grilled Lamb Chops with Rosemary_001

Corsican Grilled Lamb Chops with Rosemary

Sides
Turkish Olive Oil-Braised Green Beans (Zeytinyağlı Taze Fasulye)_001

Turkish Olive Oil-Braised Green Beans (Zeytinyağlı Taze Fasulye)

Dinner
Roasted Provencal Vegetables with Herbed Quinoa_001

Roasted Provencal Vegetables with Herbed Quinoa

Dinner
Lebanese Garlic Chicken with Potatoes (Djej w Batata)_001

Lebanese Garlic Chicken with Potatoes (Djej w Batata)

Breakfast
Vegetable and Feta Cheese Muffins_001

Vegetable and Feta Cheese Muffins

Appetizer
Istanbul-Style Pickled Beet and Yogurt Dip_001

Istanbul-Style Pickled Beet and Yogurt Dip

Sides
Bulgur Wheat with Charred Broccoli and Lemon Tahini_001

Bulgur Wheat with Charred Broccoli and Lemon Tahini

Dinner
Moroccan Spiced Chickpea Soup with Harissa Yogurt_001

Moroccan Spiced Chickpea Soup with Harissa Yogurt

Appetizer
Grilled Vegetable Platter with Bagna Cauda Dip_001

Grilled Vegetable Platter with Bagna Cauda Dip

Mezze
Turkish-Style Lentil and Spinach Stuffed Peppers_001

Turkish-Style Lentil and Spinach Stuffed Peppers

Breakfast
Spanish Chorizo Shakshuka with Piquillo Peppers_001

Spanish Chorizo Shakshuka with Piquillo Peppers

Appetizer
Mediterranean Chicken Lettuce Wraps with Tzatziki and Pomegranate_001

Mediterranean Chicken Lettuce Wraps with Tzatziki and Pomegranate

Dinner
Chicken, Asparagus, and Feta Quiche with a Whole Wheat Crust_001

Chicken, Asparagus, and Feta Quiche with a Whole Wheat Crust

Appetizer
Sicilian Fava Bean Puree with Wild Greens_001

Sicilian Fava Bean Puree with Wild Greens

Appetizer
Mediterranean Tuna Salad with Capers and Sicilian Olives_001

Mediterranean Tuna Salad with Capers and Sicilian Olives

Appetizer
Seared Halloumi with Watermelon, Basil, and Balsamic Reduction_001

Seared Halloumi with Watermelon, Basil, and Balsamic Reduction

Appetizer
Mallorcan Almond Gazpacho with Grapes_001

Mallorcan Almond Gazpacho with Grapes

Dinner
Italian Ribollita with Kale and Crispy Pancetta_001

Italian Ribollita with Kale and Crispy Pancetta

Dinner
Cypriot Lentils with Rice and Caramelized Onions (Mujaddara)_001

Cypriot Lentils with Rice and Caramelized Onions (Mujaddara)

Mezze
Aegean Eggplant and Pepper Muhammara_001

Aegean Eggplant and Pepper Muhammara

Dinner
Provencal Herb-Crusted Rack of Lamb with Lavender Honey Glaze_001

Provencal Herb-Crusted Rack of Lamb with Lavender Honey Glaze

Dinner
Pan-Seared Branzino with Olive and Tomato Relish_001

Pan-Seared Branzino with Olive and Tomato Relish

Dinner
Algerian Fish Stew with Tomatoes and Green Peppers (Chorba Frik)_001

Algerian Fish Stew with Tomatoes and Green Peppers (Chorba Frik)

Dinner
Lebanese Mujadara with Caramelized Shallots and Mint Yogurt_001

Lebanese Mujadara with Caramelized Shallots and Mint Yogurt

Appetizer
Corsican Citrus and Olive Salad_001

Corsican Citrus and Olive Salad

Dinner
Baked Cod with a Crust of Herbs and Lemon Zest_001

Baked Cod with a Crust of Herbs and Lemon Zest

Dinner
Lebanese Grilled Kafta with Parsley and Onions_001

Lebanese Grilled Kafta with Parsley and Onions

Breakfast
Egg White Scramble with Asparagus and Sun-Dried Tomatoes_001

Egg White Scramble with Asparagus and Sun-Dried Tomatoes

Appetizer
Greek Tzatziki with Cucumber and Dill_001

Greek Tzatziki with Cucumber and Dill

Appetizer
Croatian Marinated Anchovies with Garlic and Parsley_001

Croatian Marinated Anchovies with Garlic and Parsley

Dinner
Anatolian Lentil and Spinach Soup (Mercimek Çorbası)_001

Anatolian Lentil and Spinach Soup (Mercimek Çorbası)

Dinner
Basque Chicken with Peppers and Tomatoes (Poulet Basquaise)_001

Basque Chicken with Peppers and Tomatoes (Poulet Basquaise)

Appetizer
Andalusian Chilled Almond Soup (Ajo Blanco)_001

Andalusian Chilled Almond Soup (Ajo Blanco)

Dinner
Mediterranean Buddha Bowl with Falafel and Tahini Dressing_001

Mediterranean Buddha Bowl with Falafel and Tahini Dressing

Dinner
Croatian Peka with Octopus and Smoked Paprika_001

Croatian Peka with Octopus and Smoked Paprika

Dinner
Grilled Greek Chicken with Tzatziki and Pistachio Gremolata_001

Grilled Greek Chicken with Tzatziki and Pistachio Gremolata

Dinner
Venetian Baked Fish with Olives and Tomatoes (Pesce al forno)_001

Venetian Baked Fish with Olives and Tomatoes (Pesce al forno)

Breakfast
Farro Breakfast Bowl with Poached Egg and Sautéed Greens_001

Farro Breakfast Bowl with Poached Egg and Sautéed Greens

Sides
Mediterranean Red Lentil and Quinoa Salad with Cumin_001

Mediterranean Red Lentil and Quinoa Salad with Cumin