Dinner
Moroccan Lentil and Spinach Soup (Harira)_001

Moroccan Lentil and Spinach Soup (Harira)

Appetizer
Greek Spanakopita with Spinach and Feta_001

Greek Spanakopita with Spinach and Feta

Mezze
Bodrum-Style Grilled Eggplant and Yogurt Salad_001

Bodrum-Style Grilled Eggplant and Yogurt Salad

Dinner
Provencal Stuffed Tomatoes with Quinoa and Herbs_001

Provencal Stuffed Tomatoes with Quinoa and Herbs

Dinner
Venetian Duck Ragu with Bigoli Pasta_001

Venetian Duck Ragu with Bigoli Pasta

Sides
Mediterranean Grilled Vegetables with Spiced Yogurt Dressing_001

Mediterranean Grilled Vegetables with Spiced Yogurt Dressing

Appetizer
Italian Pesto Genovese with Walnut and Mint_001

Italian Pesto Genovese with Walnut and Mint

Dinner
Roman Chicken with Bell Peppers (Pollo alla Romana)_001

Roman Chicken with Bell Peppers (Pollo alla Romana)

Dessert
Greek Loukoumades with Thyme Honey and Sesame Seeds_001

Greek Loukoumades with Thyme Honey and Sesame Seeds

Dinner
Israeli Baked Fish with Green Tahini Sauce_001

Israeli Baked Fish with Green Tahini Sauce

Sides
Grilled Vegetables with Sicilian Herb Dressing_001

Grilled Vegetables with Sicilian Herb Dressing

Breakfast
Greek Yogurt Parfait with Honey, Figs, and Walnuts_001

Greek Yogurt Parfait with Honey, Figs, and Walnuts

Dinner
Mushroom and Thyme Quinoa Risotto_001

Mushroom and Thyme Quinoa Risotto

Breakfast
Couscous Breakfast Bowl with Dates and Almonds_001

Couscous Breakfast Bowl with Dates and Almonds

Breakfast
Frittata with Spinach, Tomatoes, and Feta Cheese_001

Frittata with Spinach, Tomatoes, and Feta Cheese

Breakfast
Egg and Tomato Breakfast Casserole with Herbs_001

Egg and Tomato Breakfast Casserole with Herbs

Mezze
Lebanese Tabouleh with Quinoa and Pomegranate_001

Lebanese Tabouleh with Quinoa and Pomegranate

Sides
Israeli Herb and Almond Salad (Givetch)_001

Israeli Herb and Almond Salad (Givetch)

Dinner
Syrian Stuffed Zucchini (Kousa Mahshi) with Yogurt Sauce_001

Syrian Stuffed Zucchini (Kousa Mahshi) with Yogurt Sauce

Dinner
Syrian Chicken Shawarma with Garlic Sauce and Pickles_001

Syrian Chicken Shawarma with Garlic Sauce and Pickles

Dinner
Bursa-Inspired Grilled Lamb Kebabs with Sumac and Tomatoes_001

Bursa-Inspired Grilled Lamb Kebabs with Sumac and Tomatoes

Appetizer
Mediterranean Zucchini and Herb Pancakes (Kabak Mücveri)_001

Mediterranean Zucchini and Herb Pancakes (Kabak Mücveri)

Dinner
Libyan Spiced Chicken with Apricots and Almonds (Tajin Dajaj)_001

Libyan Spiced Chicken with Apricots and Almonds (Tajin Dajaj)

Dinner
Albanian Baked Trout with Walnuts and Lemon_001

Albanian Baked Trout with Walnuts and Lemon

Breakfast
Spanish Zucchini Tortilla with Onion and Parsley_001

Spanish Zucchini Tortilla with Onion and Parsley

Appetizer
Ibizan Roasted Pepper and Anchovy Salad_001

Ibizan Roasted Pepper and Anchovy Salad

Dinner
Montenegrin Grilled Mackerel with Lemon and Herbs_001

Montenegrin Grilled Mackerel with Lemon and Herbs

Breakfast
Egg White Frittata with Asparagus, Goat Cheese, and Tomatoes_001

Egg White Frittata with Asparagus, Goat Cheese, and Tomatoes

Mezze
Palestinian Watermelon and Feta Salad with Mint_001

Palestinian Watermelon and Feta Salad with Mint

Breakfast
Cajun Spiced Shakshuka with Andouille Sausage_001

Cajun Spiced Shakshuka with Andouille Sausage

Appetizer
Mediterranean-Style Stuffed Avocado with Quinoa and Herbs_001

Mediterranean-Style Stuffed Avocado with Quinoa and Herbs

Dinner
Paella Valenciana with Chicken, Beans, and Artichokes_001

Paella Valenciana with Chicken, Beans, and Artichokes

Dessert
Piedmontese Hazelnut and Chocolate Biscotti_001

Piedmontese Hazelnut and Chocolate Biscotti

Dinner
Palestinian Musakhan with Sumac Chicken and Caramelized Onions_001

Palestinian Musakhan with Sumac Chicken and Caramelized Onions

Dinner
Baked Cod with Tomato, Olive, and Caper Ragout_001

Baked Cod with Tomato, Olive, and Caper Ragout

Breakfast
Turkish Menemen (Eggs Scrambled with Tomatoes and Peppers)_001

Turkish Menemen (Eggs Scrambled with Tomatoes and Peppers)

Mezze
Greek Style Baked Beans with Tomatoes and Dill_001

Greek Style Baked Beans with Tomatoes and Dill

Dinner
Zucchini Lasagna with Turkey and Pesto_001

Zucchini Lasagna with Turkey and Pesto

Dinner
Chicken Milanese with Arugula and Cherry Tomato Salad_001

Chicken Milanese with Arugula and Cherry Tomato Salad

Breakfast
Antalya Chickpea and Avocado Toast with Sumac_001

Antalya Chickpea and Avocado Toast with Sumac

Breakfast
Whole Grain Pancakes with Fresh Fig and Ricotta Cheese_001

Whole Grain Pancakes with Fresh Fig and Ricotta Cheese

Dinner
Provencal Chicken with Lemon and Olives_001

Provencal Chicken with Lemon and Olives

Appetizer
Prosciutto and Melon with Balsamic Reduction_001

Prosciutto and Melon with Balsamic Reduction

Appetizer
Grilled Shrimp with Garlic, Lemon, and Parsley_001

Grilled Shrimp with Garlic, Lemon, and Parsley

Dinner
Grilled Sea Bass with Artichokes and Caper Berry Salsa_001

Grilled Sea Bass with Artichokes and Caper Berry Salsa

Mezze
Egyptian Fava Bean and Dill Salad (Bessara)_001

Egyptian Fava Bean and Dill Salad (Bessara)

Dinner
Chickpea and Eggplant Curry with Coconut Milk_001

Chickpea and Eggplant Curry with Coconut Milk

Sides
Andalusian Roasted Pepper and Eggplant Salad_001

Andalusian Roasted Pepper and Eggplant Salad

Dinner
Herbes de Provence Grilled Lamb Chops_001

Herbes de Provence Grilled Lamb Chops

Dinner
Bouillabaisse with Seafood and Saffron Broth_001

Bouillabaisse with Seafood and Saffron Broth

Dinner
BBQ Pulled Pork Shakshuka with Cornbread Crumble_001

BBQ Pulled Pork Shakshuka with Cornbread Crumble

Dinner
Pomegranate Glazed Chicken with a Walnut Crunch_001

Pomegranate Glazed Chicken with a Walnut Crunch

Dinner
Sicilian Swordfish Rolls with Caper and Olive Sauce_001

Sicilian Swordfish Rolls with Caper and Olive Sauce

Dinner
Turkish Pide with Spicy Lamb and Feta, Drizzled with Yogurt Sauce_001

Turkish Pide with Spicy Lamb and Feta, Drizzled with Yogurt Sauce

Breakfast
Egg, Kale, and Tomato Breakfast Bowl with Tzatziki_001

Egg, Kale, and Tomato Breakfast Bowl with Tzatziki

Dinner
Grilled Mackerel with Basque Piperade_001

Grilled Mackerel with Basque Piperade

Dinner
Tuscan White Bean and Kale Soup (Ribollita)_001

Tuscan White Bean and Kale Soup (Ribollita)

Appetizer
Roasted Red Pepper and Almond Hummus with Whole Grain Pita_001

Roasted Red Pepper and Almond Hummus with Whole Grain Pita

Appetizer
Sardinian Cannellini Bean and Tuna Salad_001

Sardinian Cannellini Bean and Tuna Salad

Dinner
Grilled Sardines with Andalusian Green Sauce_001

Grilled Sardines with Andalusian Green Sauce