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Sicilian Style Chickpeas with Spinach and Sun-Dried Tomatoes_001

Sicilian Style Chickpeas with Spinach and Sun-Dried Tomatoes

This Sicilian Style Chickpeas with Spinach and Sun-Dried Tomatoes recipe brings the vibrant flavors of Sicily to your table. A simple yet hearty dish that combines the nuttiness of chickpeas, the sweetness of sun-dried tomatoes, and the freshness of spinach, all married together with aromatic garlic and a dash of chili for a subtle kick.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Mediterranean, Sicilian
Servings 4 servings
Calories 295 kcal

Equipment

  • Large skillet
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Stirring spoon

Ingredients
  

  • 2 cans chickpeas 15 oz each, drained and rinsed (approx. 850g total)
  • 8 oz fresh spinach (approx. 225g)
  • 1/2 cup sun-dried tomatoes chopped (approx. 55g)
  • 3 tbsp olive oil (approx. 45ml)
  • 4 cloves garlic minced
  • 1 small red chili finely sliced (optional)
  • 1 tsp dried oregano (approx. 1g)
  • Salt and pepper to taste
  • Fresh parsley chopped for garnish
  • 1/4 cup grated Parmesan cheese optional (approx. 22g)

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sliced chili if using, sautéing until the garlic is fragrant and golden, about 2 minutes.
  • Stir in the sun-dried tomatoes and oregano, cooking for another minute to release their flavors.
  • Add the chickpeas to the skillet and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy on the outside.
  • Gradually add the spinach, allowing it to wilt in the pan. Continue to cook, stirring frequently, until all the spinach has wilted and is well incorporated with the chickpeas and sun-dried tomatoes, about 3-4 minutes.
  • Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley and a sprinkle of grated Parmesan cheese if desired.

Notes

For a vegan version, omit the Parmesan cheese or use a plant-based alternative.
Adjust the chili quantity to suit your spice preference.
This dish can be served on its own or as a hearty side to grilled meats or fish.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keyword Healthy Dinner, Mediterranean Diet, Sicilian Chickpeas, Spinach and Sun-Dried Tomatoes