Sicilian Lentil and Pumpkin Stew
This hearty Sicilian Lentil and Pumpkin Stew combines the earthy flavor of lentils with the sweet richness of pumpkin, cooked in a savory tomato base with aromatic herbs and spices. It's a perfect comfort dish that's both nutritious and satisfying, ideal for a cozy dinner.
Equipment
- Large pot
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 1 cup green lentils rinsed
- 2 cups pumpkin peeled and diced into 1/2-inch cubes
- 1 large onion finely chopped
- 3 cloves garlic minced
- 2 tbsp olive oil
- 1 can diced tomatoes 14 oz or 400g
- 4 cups vegetable broth
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes
- Salt and pepper to taste
- 2 tbsp fresh parsley chopped for garnish
Instructions
- Prepare the Lentils and Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
- Cook the Pumpkin: Add the diced pumpkin to the pot and cook for an additional 5 minutes, stirring occasionally.
- Add the Lentils: Stir in the green lentils, making sure they are well incorporated with the vegetables.
- Add Liquids and Spices: Pour in the diced tomatoes and vegetable broth. Season with dried oregano, crushed red pepper flakes, salt, and pepper. Give the mixture a good stir.
- Simmer the Stew: Bring the stew to a boil, then reduce the heat to a simmer. Cover and let it cook for about 35 minutes, or until the lentils and pumpkin are tender.
- Check Consistency and Season: If the stew is too thick, add a little more broth or water until you reach your desired consistency. Taste and adjust seasoning if necessary.
- Garnish and Serve: Once the stew is cooked, remove from heat. Ladle into bowls and garnish with fresh parsley.
Notes
For a non-vegetarian version, consider adding chopped chorizo or pancetta when sautéing the onions.
If you prefer a creamier stew, blend a portion of the stew before serving.
This stew can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month.
To enhance the flavor, consider roasting the pumpkin before adding it to the stew.
Serve with a slice of crusty bread to soak up the rich flavors.