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Roasted Eggplant Parmesan with Crispy Quinoa Crust_001

Roasted Eggplant Parmesan with Crispy Quinoa Crust

Indulge in the rich flavors of the Mediterranean with this Roasted Eggplant Parmesan featuring a unique, crispy quinoa crust. This dish marries the traditional savory notes of Parmesan cheese and the creamy texture of eggplant with the nutty crunch of quinoa, creating a delightful and nutritious twist on a classic.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Medium bowl
  • Brush for olive oil

Ingredients
  

  • 2 medium Eggplants about 2 lbs or 900g, sliced into 1/2-inch thick rounds
  • 1 cup Quinoa cooked and cooled
  • 1 cup Grated Parmesan cheese
  • 1/2 cup Whole wheat breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 2 tablespoons Extra-virgin olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
  • In a medium bowl, mix together the cooked quinoa, grated Parmesan cheese, whole wheat breadcrumbs, garlic powder, dried oregano, and dried basil until well combined. Season with salt and pepper to taste.
  • Brush both sides of the eggplant slices with olive oil and season with salt and pepper. Arrange the slices on the prepared baking sheet.
  • Generously top each eggplant slice with the quinoa mixture, pressing it down gently to adhere.
  • Bake in the preheated oven for 20 minutes, or until the eggplants are tender and the quinoa crust is golden and crispy.
  • Remove from the oven and spoon marinara sauce over each slice. Sprinkle shredded mozzarella cheese on top.
  • Return to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  • Garnish with fresh basil leaves before serving.

Notes

For a gluten-free version, substitute whole wheat breadcrumbs with gluten-free breadcrumbs. To enhance the flavor, consider adding a sprinkle of red pepper flakes to the quinoa crust mixture. The crispiness of the quinoa crust is best enjoyed immediately after baking.
Keyword Crispy Quinoa Crust, Healthy Dinner, Mediterranean cuisine, Roasted Eggplant Parmesan