Montenegrin Grilled Mackerel with Lemon and Herbs
Experience the rich flavors of the Mediterranean with this Montenegrin Grilled Mackerel. Fresh mackerel fillets are marinated in a vibrant mix of lemon, herbs, and olive oil, then grilled to perfection. This dish captures the essence of Montenegrin coastal cuisine, offering a healthy and delicious meal that's easy to prepare.
Equipment
- Grill
- Small mixing bowl
- Shallow dish
- Measuring spoons and cups
- Grilling utensils
Ingredients
- 4 fillets mackerel about 1.5 lbs or 680 grams total
- 2 lemons zest and juice (zest from 1 lemon, juice from both)
- 4 tbsp extra virgin olive oil 60 ml
- 3 cloves garlic minced (about 1 tablespoon or 15 grams)
- 2 tbsp fresh parsley finely chopped
- 1 tbsp fresh dill finely chopped
- 1 tsp sea salt
- 1/2 tsp black pepper freshly ground
Instructions
- Rinse the mackerel fillets and pat them dry with paper towels. Set aside.
- In a small bowl, combine lemon zest, lemon juice, olive oil, minced garlic, chopped parsley, and dill to create the marinade.
- Season the mackerel fillets with sea salt and black pepper.
- Place the mackerel in a shallow dish and pour the marinade over the fillets, ensuring they are well coated. Let them marinate for 10 minutes.
- Preheat your grill to medium-high heat.
- Place the mackerel fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork and has a slight char.
- Transfer the grilled mackerel to a serving plate and garnish with additional herbs or lemon slices if desired.
Notes
For the best flavor, use fresh mackerel and herbs. Adjust the grilling time based on the thickness of the fillets. This dish pairs wonderfully with a side of grilled vegetables or a fresh salad.