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Mediterranean Veggie Wrap with Hummus and Pickled Vegetables_001

Mediterranean Veggie Wrap with Hummus and Pickled Vegetables

Savor the vibrant flavors of the Mediterranean with this delicious veggie wrap, featuring creamy hummus and tangy pickled vegetables, all snugly wrapped in a soft tortilla. Perfect for a nutritious and satisfying meal.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Lunch
Cuisine Mediterranean
Servings 4 wraps
Calories 320 kcal

Equipment

  • Knife
  • Cutting board
  • Small bowl
  • Whisk
  • Measuring cups and spoons

Ingredients
  

  • 4 Whole wheat tortillas (approximately 9 inches each)
  • 1 cup Hummus (240 grams)
  • 1/2 cup Pickled red cabbage (75 grams)
  • 1/2 cup Pickled carrots, julienned (75 grams)
  • 1 medium Cucumber, thinly sliced (200 grams)
  • 1 large Red bell pepper, julienned (150 grams)
  • 1/4 cup Kalamata olives, pitted and sliced (50 grams)
  • 1/2 cup Feta cheese, crumbled (75 grams)
  • 2 cups Fresh spinach leaves (60 grams)
  • 1 tablespoon Extra virgin olive oil (15 ml)
  • 1 tablespoon Lemon juice (15 ml)
  • 1 teaspoon Za'atar spice mix (5 grams)
  • Salt and pepper to taste

Instructions
 

  • Lay out the whole wheat tortillas on a clean, flat surface.
  • Spread a generous layer of hummus on each tortilla, leaving about an inch from the edges.
  • Distribute the pickled red cabbage and pickled carrots evenly among the tortillas, placing them on top of the hummus.
  • Add cucumber slices and red bell pepper juliennes onto each tortilla, arranging them in compact rows.
  • Sprinkle the sliced Kalamata olives and crumbled feta cheese over the vegetables.
  • Place a handful of fresh spinach leaves on each tortilla.
  • In a small bowl, whisk together the extra virgin olive oil, lemon juice, za'atar spice mix, and season with salt and pepper to create a light dressing.
  • Drizzle the dressing over the fillings on each tortilla.
  • Carefully roll up the tortillas tightly, tucking in the sides as you go, to secure the fillings.
  • Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable meal.

Notes

For gluten-free options, use gluten-free tortillas.
The pickled vegetables can be homemade or store-bought.
Adjust the amount of hummus and vegetables to taste and dietary preferences.
The wrap can be made vegan by omitting the feta cheese or using a vegan substitute.
Keyword Easy Mediterranean Recipe, Healthy Lunch, Hummus Wrap, Mediterranean Veggie Wrap, Pickled Vegetables