Mediterranean Veggie and Hummus Wrap
Savor the vibrant flavors of the Mediterranean with this nutritious and delicious Veggie and Hummus Wrap. Packed with fresh vegetables, creamy hummus, and aromatic herbs, it's a perfect choice for a quick lunch or a light dinner.
Equipment
- Knife
- Cutting board
- Small bowl
- Whisk
Ingredients
- 4 whole wheat tortillas approx. 8 inches in diameter
- 1 cup hummus 246g
- 1 cup baby spinach leaves 30g
- 1 medium red bell pepper thinly sliced, approx. 150g
- 1 medium cucumber thinly sliced, approx. 200g
- 1 small red onion thinly sliced, approx. 110g
- 1/2 cup crumbled feta cheese 75g
- 1/4 cup pitted Kalamata olives sliced, about 50g
- 1 tablespoon extra virgin olive oil 15ml
- 1 tablespoon fresh lemon juice 15ml
- 1/2 teaspoon dried oregano 1g
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a clean flat surface.
- Spread each tortilla evenly with a generous layer of hummus, leaving a small border around the edges to prevent spillage when rolling.
- On one end of each tortilla, arrange a handful of baby spinach leaves.
- Top the spinach with the red bell pepper, cucumber, and red onion slices, distributing them evenly among the wraps.
- Sprinkle the crumbled feta cheese and Kalamata olives over the vegetables.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper. Drizzle this dressing evenly over the filling of each wrap.
- Carefully roll up the tortillas, starting from the end with the fillings, rolling tightly to ensure the wrap holds together.
- If desired, cut each wrap in half diagonally and secure with a toothpick for easier serving.
Notes
For a gluten-free option, use gluten-free tortillas in place of whole wheat tortillas.
Customize your wrap with additional ingredients like roasted red peppers, artichokes, or grilled zucchini for more Mediterranean flair.
To make this recipe vegan, omit the feta cheese or substitute it with a plant-based alternative.