Mediterranean Frittata with Artichokes, Peppers, and Feta
This Mediterranean Frittata with Artichokes, Peppers, and Feta is a vibrant and hearty dish perfect for any meal. Packed with vegetables and tangy feta cheese, it's a flavorful way to enjoy the essence of Mediterranean cuisine.
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk
- Spatula
- oven mitts
- Cutting board
- Chef's knife
Ingredients
- 6 large eggs US: 6 eggs, UK: 6 medium eggs
- 1 cup canned artichoke hearts drained and chopped
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1/2 cup crumbled feta cheese
- 1/4 cup milk
- 2 tbsp olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley chopped
- 1 tsp dried oregano
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Stir in the chopped artichoke hearts, diced peppers, crumbled feta cheese, parsley, and oregano. Set aside.
- Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the onions and garlic, and sauté until onions are translucent, about 3-4 minutes.
- Pour the egg mixture into the skillet with the sautéed onions and garlic. Cook for 4-5 minutes, or until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is lightly golden.
- Remove from the oven using oven mitts. Let the frittata rest for a few minutes before slicing into wedges.
- Serve warm or at room temperature, garnished with additional parsley if desired.
Notes
This frittata can be served hot or at room temperature. Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
For a dairy-free version, omit the feta cheese or use a dairy-free cheese alternative.
Feel free to add other Mediterranean favorites like olives, sun-dried tomatoes, or spinach to the frittata.
Ensure your skillet is oven-safe before beginning the recipe. If it's not, you can transfer the mixture to a greased baking dish before placing it in the oven.