Mediterranean Fig and Walnut Yogurt Parfait
Indulge in a symphony of flavors with this Mediterranean Fig and Walnut Yogurt Parfait, a delightful blend of creamy yogurt, sweet figs, crunchy walnuts, and aromatic spices that promise a nutritious start to your day or a refreshing dessert option.
Equipment
- Dry pan
- Serving glasses or bowls
- Cutting board
- Knife
Ingredients
- 1 1/2 cups Greek yogurt 360g
- 6 Fresh figs quartered, approximately 300g
- 2 tbsp Honey 30ml
- 1/2 cup Walnuts roughly chopped, 60g
- 1/2 tsp Ground cinnamon 2.5g
- 1/2 tsp Orange zest 1g
- Mint leaves A few for garnish (optional)
Instructions
- Begin by gathering all of your ingredients and equipment. Ensure that the figs are ripe and sweet for the best flavor profile in your parfait.
- In a dry pan over medium heat, lightly toast the chopped walnuts until they are golden and fragrant. This should take about 3-5 minutes. Stir them occasionally to prevent burning. Once done, set them aside to cool.
- Take the Greek yogurt and divide it evenly between two serving glasses or bowls. This will form the first layer of your parfait.
- Drizzle one tablespoon of honey over the yogurt in each glass, creating a sweet layer that will complement the tanginess of the yogurt.
- Add a layer of quartered figs on top of the honey, distributing them evenly between the two servings.
- Sprinkle the toasted walnuts over the figs, adding a crunchy texture and nutty flavor to the dish.
- Garnish each parfait with a sprinkle of ground cinnamon and orange zest for a citrusy, spiced note that elevates the overall taste.
- If desired, add a few mint leaves on top of each parfait for a refreshing and decorative touch.
- Serve immediately, or refrigerate for up to an hour before serving to allow the flavors to meld together.
Notes
For a vegan version, substitute Greek yogurt with a plant-based alternative and honey with maple syrup or agave nectar. The parfait can be customized with different nuts or seasonal fruits, and it's best enjoyed fresh.