Farro Breakfast Bowl with Poached Egg and Sautéed Greens
A nourishing and vibrant way to start your day, this Farro Breakfast Bowl combines the chewy, nutty wholesomeness of farro with the rich, silky texture of a perfectly poached egg, rounded out with the earthy flavors of sautéed greens. It's a Mediterranean-inspired dish that's as satisfying as it is healthy.
Equipment
- Medium saucepan
- Skillet
- Small bowl
- Slotted spoon
- Measuring cups and spoons
Ingredients
- 1 cup farro (200g / 7oz)
- 2 large eggs
- 4 cups mixed greens, such as spinach and kale (120g / 4.2oz)
- 2 tablespoons olive oil (30ml)
- 1 clove garlic, minced
- Salt and pepper, to taste
Optional toppings: cherry tomatoes, avocado slices, crumbled feta cheese, or a drizzle of balsamic glaze
Instructions
- Rinse the farro under cold water and drain. In a medium saucepan, bring 3 cups of water (710ml) to a boil. Add the farro and a pinch of salt. Reduce heat to medium-low and simmer, covered, for about 25-30 minutes, or until the farro is tender but still chewy. Drain any excess water and set aside.
- While the farro is cooking, fill another saucepan with water and bring to a gentle simmer. Crack an egg into a small bowl. Create a gentle whirlpool in the water with a spoon, then carefully slide the egg into the center of the whirlpool. Cook for 3-4 minutes for a soft poached egg, or until your desired level of doneness. Remove the egg with a slotted spoon and place it on a paper towel to drain. Repeat with the second egg.
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the mixed greens and sauté until wilted, about 2-3 minutes. Season with salt and pepper.
- To assemble the breakfast bowls, divide the cooked farro between two bowls. Top each with half of the sautéed greens and a poached egg. Add additional toppings if desired.
Notes
Farro can be cooked in advance and stored in the refrigerator for up to 3 days for quick assembly in the morning.
For a vegan version, omit the egg and top with your favorite plant-based protein.
Feel free to customize the toppings to your taste and dietary preferences.
For a vegan version, omit the egg and top with your favorite plant-based protein.
Feel free to customize the toppings to your taste and dietary preferences.