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Egyptian Lentil and Tomato Salad (Salata Adas)_001

Egyptian Lentil and Tomato Salad (Salata Adas)

Dive into a refreshing and nutritious bowl of Egyptian Lentil and Tomato Salad, also known as Salata Adas. This vibrant dish combines the earthy flavors of lentils with the juicy sweetness of tomatoes, complemented by a zesty dressing and fresh herbs. It's a perfect side dish that aligns with the wholesome principles of the Mediterranean diet.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Sides
Cuisine Egyptian, Mediterranean
Servings 4 servings
Calories 300 kcal

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Knife
  • Chopping board

Ingredients
  

  • 1 cup green or brown lentils rinsed
  • 4 cups water
  • 2 large tomatoes diced, approx. 400g
  • 1 medium red onion finely chopped, approx. 150g
  • 1 cucumber diced, approx. 200g
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped

Instructions
 

  • Place the lentils and water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let cool.
  • In a large mixing bowl, combine the cooled lentils, diced tomatoes, chopped red onion, and cucumber.
  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt, and black pepper to create the dressing.
  • Pour the dressing over the lentil and vegetable mixture and toss to coat thoroughly.
  • Gently fold in the chopped parsley and mint, ensuring even distribution of the herbs throughout the salad.
  • Taste and adjust the seasoning if necessary. Serve chilled or at room temperature.

Notes

For a heartier meal, add crumbled feta cheese or a hard-boiled egg.
This salad can be stored in the refrigerator for up to 3 days, making it a wonderful make-ahead option for quick lunches or snacks.
Ensure the lentils are cooked just right - tender but not mushy, to maintain a pleasant texture in the salad.
The flavors of this salad improve over time, making it an excellent choice for meal prepping.
Keyword Egyptian Lentil Salad, Gluten-Free, Healthy Salad, Mediterranean Diet, Tomato Salad, Vegan