Egg White Scramble with Asparagus and Sun-Dried Tomatoes
Start your day with a burst of Mediterranean flavors with this Egg White Scramble with Asparagus and Sun-Dried Tomatoes. This light yet satisfying dish combines the freshness of asparagus, the tang of sun-dried tomatoes, and the fluffiness of egg whites, making it a perfect breakfast option for those seeking a healthy and delicious meal.
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk
- Cutting board
- Knife
Ingredients
- 6 large egg whites about 198g
- 1/2 cup asparagus tips, chopped about 67g
- 1/4 cup sun-dried tomatoes, chopped about 28g
- 1/4 cup onions, finely diced about 40g
- 1 tablespoon olive oil 15ml
- 1/4 teaspoon salt 1.5g
- 1/4 teaspoon black pepper 0.5g
- 1/4 cup feta cheese, crumbled (optional) about 30g
- 1 tablespoon fresh basil, chopped 3g
Instructions
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the onions and asparagus tips to the skillet, sautéing until the onions become translucent and the asparagus is tender-crisp, about 3-4 minutes.
- Stir in the sun-dried tomatoes and cook for another minute, allowing the flavors to meld.
- In a bowl, whisk together the egg whites, salt, and pepper until frothy.
- Pour the egg whites over the sautéed vegetables in the skillet, stirring gently to combine.
- Allow the egg whites to set on the bottom for about a minute, then gently stir the mixture, cooking until the egg whites are fully set but still moist, approximately 3-5 minutes.
- If using feta cheese, sprinkle it over the scramble just before it's fully cooked.
- Once cooked, remove from heat and garnish with fresh basil.
- Serve immediately and enjoy this vibrant Mediterranean-inspired dish.
Notes
For a complete Mediterranean breakfast, serve this egg white scramble with whole-grain toast and a side of mixed greens drizzled with olive oil and lemon juice. The use of egg whites keeps this dish low in calories and fat, while still providing a high-quality protein source. The asparagus and sun-dried tomatoes are not only flavor powerhouses but also provide important nutrients and antioxidants.