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Cypriot Vegetable and Lentil Stew with Coriander_001

Cypriot Vegetable and Lentil Stew with Coriander

Dive into the heartwarming flavors of Cyprus with this Vegetable and Lentil Stew, a perfect blend of hearty lentils, root vegetables, and the distinct aroma of fresh coriander. This one-pot wonder is a nutritious dinner choice that will transport your taste buds to the Mediterranean with every spoonful.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Ingredients
  

  • 1 cup brown lentils 190g / 6.7oz
  • 2 tbsp olive oil 30ml
  • 1 large onion, diced 200g / 7oz
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped 150g / 5.3oz
  • 2 potatoes, peeled and cubed 300g / 10.6oz
  • 1 zucchini, chopped 200g / 7oz
  • 1 bell pepper, chopped 150g / 5.3oz
  • 1 can diced tomatoes 400g / 14oz
  • 4 cups vegetable broth 950ml
  • 1 tsp salt 5g
  • 1/2 tsp black pepper 1g
  • 1/2 tsp cumin 1g
  • 1 tsp smoked paprika 2g
  • 1/2 cup chopped fresh coriander (cilantro) 8g / 0.3oz
  • 1 lemon, juice of 3 tablespoons / 45ml

Instructions
 

  • Rinse the brown lentils under cold water and set aside.
  • Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the chopped carrots, potatoes, zucchini, and bell pepper to the pot. Cook for about 10 minutes, stirring occasionally.
  • Pour in the can of diced tomatoes with their juices, along with the rinsed lentils.
  • Add the vegetable broth, salt, black pepper, cumin, and smoked paprika. Bring the mixture to a boil.
  • Reduce heat to low, cover, and simmer for 30 minutes, or until the lentils and vegetables are tender.
  • Remove from heat and stir in the fresh chopped coriander and lemon juice. Adjust seasoning if necessary.
  • Let the stew rest for 5 minutes before serving to allow the flavors to meld.

Notes

For a gluten-free option, ensure the vegetable broth is certified gluten-free.
This stew can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
To enhance the depth of flavor, consider adding a bay leaf during cooking and removing it before serving.
Serve with a side of crusty bread or over a bed of rice for a more filling meal.
Keyword Coriander, Cypriot Stew, Healthy Dinner, Mediterranean cuisine, Vegetable Lentil Stew