Chickpea Flour Pancakes with Roasted Red Peppers
Savor the vibrant flavors of the Mediterranean with these Chickpea Flour Pancakes paired with succulent roasted red peppers. A perfect harmony of protein-packed chickpea flour and the smoky sweetness of roasted red peppers, this dish is a delightful twist on traditional pancakes. Ideal for those seeking a gluten-free option that doesn't compromise on taste or nutrition.
Equipment
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Non-stick skillet
- Kitchen towel
Ingredients
Chickpea Flour Pancake Batter
- 1 cup chickpea flour 120g / 4.2oz
- 1 1/4 cups water 295ml
- 1/2 tsp sea salt 2g
- 1/2 tsp ground cumin 1g
- 1/4 tsp garlic powder 0.5g
- 2 tbsp olive oil, divided 30ml
Roasted Red Peppers
- 2 large red bell peppers, halved and seeded
- Fresh herbs (such as parsley or cilantro), for garnish
- Optional: a pinch of red pepper flakes for added heat
Instructions
- Begin by preheating your oven to 400°F (200°C). Place the red bell peppers cut-side down on a baking sheet lined with parchment paper. Roast in the oven for 20 minutes, or until the skins are charred and blistered. Remove from the oven and cover with a kitchen towel for 10 minutes. This will make peeling the skin easier. Once cooled, peel off the skin and slice the peppers into thin strips. Set aside.
- In a mixing bowl, whisk together chickpea flour, water, sea salt, ground cumin, and garlic powder until smooth. Let the batter rest for 10 minutes to thicken slightly.
- Heat a non-stick skillet over medium heat with 1 tablespoon of olive oil. Once hot, pour 1/4 cup of the batter into the pan for each pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through. Repeat with the remaining batter, adding more oil as needed.
- Serve the chickpea flour pancakes with a generous topping of roasted red pepper strips. Garnish with fresh herbs and a sprinkle of red pepper flakes if desired.
Notes
For a complete meal, consider adding a side of mixed greens or a dollop of Greek yogurt on top of the pancakes.
The pancakes can be made in advance and reheated for a quick and nutritious breakfast option.
Feel free to customize the spices in the batter to suit your taste preferences.